Better Help Without Insurance vs Talkspace

When I was first approached…Better Help Without Insurance…. to potentially team up with them on a youtube series one of the important things that was truly important to me as a psychologist was that I would have autonomy over what I spoke about what what subjects I picked to present and likewise you know my own views when when needed or appropriate to share them and I was given that by a they basically said you know we trust you as a scientific expert and

we’re gon na trust you to head out there and speak about what you understand and among the important things that I truly wanted to address is the truth that I’m not just here to state that online therapy is the answer for everything you understand I think it can be extremely handy for many people I have actually seen it myself dealing with individuals from a couple of months approximately over a year and I seen how having the ability to message and also have video sessions with somebody is really a it

nearly enhances the the therapeutic experience in a way at the same time I have a private practice where I see individuals in person and I thoroughly enjoy that and there are individuals that I see there that I would not consider seeing online either they wouldn’t be appropriate we would not have the ability to do the level and depth of work we’re doing or it simply wouldn’t feel comfortable and and that’s all right those two things can both be true and I think among the things that I wish to start to have people think about exists’s a location for both online and offline therapy it is really a matter of you understand choosing what’s right for you however also what’s most proper for you with the help of a professional when I talk about particular therapy designs or techniques as being appropriate for you what I mean by that is that it would be the very best technique for

the particular issue that you’re handling and I believe that a person of the concerns that a great deal of people have is that online therapy is trying to replace offline therapy and I can tell you 100% that that’s not real I have actually had numerous discussions with the founder of where he has discussed that his audience isn’t to take on brick and mortar practices or put psychologists or licensed specialists out of business his mission is to provide mental health access to individuals who aren’t going to enter into the therapy workplace and I 100% assistance that mission and I believe it is very important and we have an issue with access

to psychological healthcare in this country and is one service as our other online companies I was mentioning previously that there are things that I personally believe that online therapy is better for or offline treatment is better suited for and I’ve actually I’ve actually spoken about this in other settings due to the fact that it is something I feel quite enthusiastic about and I have to say that my viewpoint has actually been well-received by business like in terms of ideally how they how they work with the people that provide for care so I simply wished to spend a couple of minutes talking about my own is my own personal opinion about the important things that are most proper for online versus offline treatment so in my view I see online treatment as a fantastic location for people who are fighting with difficult life shifts for situations where they’re experiencing more stress than normal for situations where you understand they have a very specific concern with anxiety or social anxiety and a treatment like cognitive

 

behavior modification which is extremely structured can can benefit them and that treatment because it’s not as social as others is best for online therapy since it includes a lot of homework it involves worksheets it includes discovering specific skills and strategies so moderate milder disorders like moderate stress and anxiety mild depression change disorders even PTSD as long as like the individual has received care initially elsewhere these are all things that can be attended to through online therapy you understand think about someone who has a agoraphobia and perhaps they connect to a counselor from their home since they can’t leave their house and simply just to clarify agoraphobia is a condition where individuals are actually frightened of being caught and trapped in a location where they may have an anxiety attack therefore basically they start to restrict their activities and restrict their activities until a lot of them can’t leave their home without actually feeling considerable distress so if someone like that is at home and they can reach out through their computer system and connect to a counselor that’s an excellent initial step is that going to treat them never due to the fact that agoraphobia to be effectively dealt with needs that individual to be able to go outdoors and to resume typical activities and often that involves a therapist going to their house to help them with that procedure obviously online therapists are going to have the ability to do that but could they be the bridge that got that person who hesitates to leave their home from that initial helpful technique to counseling where they can actually have a better life 100% and this is what the space that aims to fill with their services my indicate this to this particular video and bringing these

things up is that I I wish to plainly interact that anything that I share with you is going to be fully from where I stand as a professional psychologist and more significantly what I believe is as just a human being on this earth attempting to do the best that I can and so I I will not tell you that something is appropriate that I do not think is appropriate I will not show you that online counseling is the cure-all for everything since I do not think that and so you can always expect to hear my honest viewpoint on what I think from my own experience and knowledge base as a certified psychologist I hope you discovered this video interesting and handy if you did please like it below and feel free to subscribe to our YouTube channel where we’re going to be producing a growing number of videos on a range of different mental health subjects and please connect if there’s something particular you would like us to cover or attend to in an upcoming video