When I was first approached…Betterhelp Jobs Uk…. to possibly team up with them on a youtube series among the important things that was truly essential to me as a psychologist was that I would have autonomy over what I discussed what what subjects I picked to provide and also you understand my own views when when necessary or appropriate to share them and I was given that by a they basically stated you know we trust you as a scientific expert and
we’re gon na trust you to go out there and speak about what you know and one of the important things that I actually wished to address is the fact that I’m not simply here to say that online therapy is the answer for whatever you understand I think it can be exceptionally practical for lots of people I have actually seen it myself working with people from a couple of months approximately over a year and I seen how being able to message and also have video sessions with somebody is really a it
practically enhances the the restorative experience in a way at the same time I have a private practice where I see people face-to-face and I thoroughly take pleasure in that and there are individuals that I see there that I wouldn’t think about seeing online either they would not be appropriate we would not have the ability to do the level and depth of work we’re doing or it just would not feel comfortable and which’s all right those 2 things can both be true and I believe one of the important things that I wish to start to have individuals consider exists’s a location for both online and offline treatment it is actually a matter of you know deciding what’s right for you but likewise what’s most appropriate for you with the help of an expert when I speak about specific counseling designs or techniques as being appropriate for you what I mean by that is that it would be the very best method for
the particular problem that you’re dealing with and I think that one of the concerns that a lot of people have is that online therapy is attempting to change offline therapy and I can tell you 100% that that’s not real I have actually had lots of discussions with the creator of where he has actually mentioned that his audience isn’t to compete with physical practices or put psychologists or certified specialists out of business his mission is to offer mental health access to individuals who aren’t going to come into the therapy workplace and I 100% support that objective and I think it is essential and we have a problem with gain access to
to mental health care in this nation and is one solution as our other online business I was mentioning earlier that there are things that I personally believe that online treatment is better suited for or offline treatment is more appropriate for and I’ve really I’ve really spoken about this in other settings since it is something I feel pretty passionate about and I need to state that my opinion has been favored by business like in terms of ideally how they how they work with individuals that provide for care so I simply wished to spend a couple of minutes speaking about my own is my own personal viewpoint about the things that are most suitable for online versus offline therapy so in my view I see online therapy as a fantastic location for people who are battling with tough life transitions for circumstances where they’re experiencing more tension than typical for circumstances where you understand they have a really well-defined concern with stress and anxiety or social anxiety and a treatment like cognitive
behavioral therapy which is extremely structured can can benefit them which therapy because it’s not as social as others is best for online counseling due to the fact that it involves a great deal of homework it includes worksheets it involves learning specific abilities and strategies so moderate milder disorders like moderate stress and anxiety mild depression change disorders even PTSD as long as like the person has received care initially somewhere else these are all things that can be resolved through online counseling you understand consider someone who has a agoraphobia and maybe they connect to a counselor from their house due to the fact that they can’t leave their house and just just to clarify agoraphobia is a condition where individuals are truly horrified of being caught and trapped in a location where they might have a panic attack therefore essentially they begin to restrict their activities and limit their activities up until much of them can’t leave their house without actually feeling substantial distress so if somebody like that is at home and they can reach out through their computer and link to a counselor that’s a fantastic first step is that going to treat them never since agoraphobia to be effectively dealt with needs that person to be able to go outside and to resume regular activities and in some cases that involves a therapist going to their home to help them with that procedure clearly online counselors are going to have the ability to do that however could they be the bridge that got that person who’s afraid to leave their house from that preliminary supportive method to counseling where they can actually have a much better life 100% and this is what the gap that intends to fill with their services my indicate this to this particular video and bringing these
things up is that I I want to plainly interact that anything that I show you is going to be completely from where I stand as an expert psychologist and more significantly what I think is as simply a human being on this earth trying to do the very best that I can therefore I I will not inform you that something is appropriate that I do not think is appropriate I won’t share with you that online therapy is the cure-all for whatever since I do not think that and so you can constantly expect to hear my honest opinion on what I believe from my own experience and knowledge base as a licensed psychologist I hope you found this video handy and intriguing if you did please like it listed below and feel free to sign up for our YouTube channel where we’re going to be producing a growing number of videos on a variety of different psychological health subjects and please connect if there’s something specific you would like us to attend to or cover in an approaching video