It could also indicate something more considerable such as generalized stress and anxiety disorder depending on the level of anxiety and how typically it happens. Anxiety might affect everyday living when signs are not attended to. Given that stress and anxiety symptoms impact people in a different way, it is important to learn how to recognize them and when they may need expert aid.
please seek support whether that be with or another therapy service please get assist counseling and treatment in general is so beneficial and essential um for us because i know personally you understand i handle a lot and you know my anxiety sometimes it gets the best of me you know and it constantly feels great to have a professional assistance you understand um i’m the kind of person that i do not want to pour or vent or put so much on individuals that i enjoy that’s close to me like i do not want to drain them with my issues although i will go to them if it’s something like harmful and i require to talk about you understand but i’m just not the individual to call somebody every day like oh i’m so stressed out or you know like oh like i simply feel like that’s.
draining so that’s why i looked for counseling i looked for a therapist um was always discussed in like other youtubers videos like kelly stamps that i watch i love her um she constantly recommended it or did like um she was sponsored by them so she would constantly promote it and i’m like you understand what it was a point in my life where like i needed some expert assistance um simply some guidance simply someone to listen to me um while i vent you know i simply required that assistance so i was like let me give a try and um so i joined the monthly membership for about 275 dollars um and i was assigned a counselor and you know she sends a message that basically says like um hello welcome um tell me about yourself i sent a short intro about who i am um why i picked for aid and um so that was that so then she sent me another action since whatever was online so it’s like messaging back and forth which is pretty convenient um although i remain in person type of individual i would rather be face to face with somebody um not to mention i’m also a bad texter so like this truly wasn’t for me but i still wished to give it a try um so then after i informed her about me and things like that she you understand told me.
about herself and then she told me that i could schedule our very first meeting um she sent me the dates that she was readily available which resembled a week from this time that we were talking um so whatever was a week out so i sent her back a response and i was like hey i selected this date which resembled one of the choices that she had so she confirmed it she sent me like a verification email saying like this is your first meeting with your counselor and what to expect and what to you know be and bring prepared for so i was so thrilled like i had actually journaled out how i was feeling what i was going through what i wanted guidance on or similar to what i wanted to talk about so the day that we’re expected to satisfy we’re doing a virtual.
Such elements are similar for people with generalized anxiety disorder, however in some cases people may not recognize they have a problem with stress and anxiety. While some may experience stress and anxiety, it doesn’t suggest a disorder is present. Stress and anxiety effects your life in different ways, including your relationships and how you mingle with others.